Mindfulness for emotional and mental well-being with Angelika Renger

Dé hAoine, 26 January 2018
10.30-11.30am
Our current busy way of life increases the personal and professional pressures on each person. Without effective managing skills and support, those pressures quickly become overwhelming and seemingly unmanageable. Over a prolonged period this can have a detrimental effect on the emotional, mental and physical health. Mindfulness teaches skills that are especially helpful for navigating every day challenges as they arise.
 
Fridays, 12 and 26 January
10.30-11.30am

 

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