This December join dlr libraries online with Sally Dunne to experience the joy and peace gentle can yoga can bring to body and mind.
Join Sally for an online mindful class of easy yoga on the mat – gentle warm-ups, accessible yoga poses and a nice deep relaxation to finish. You may also use a chair if you prefer to do so.
All you need is your mat or chair, pillow, rug and a tennis ball! Booking essential via eventbrite here
Please note that you will be required to leave your video turned on during the ZOOM meeting, as Sally will need to see you to assist with poses.
Zoom information will be sent out the day before the session. Please keep an eye on your spam/junk folders.