Mindful chair yoga with Sally Dunne

Wednesday, 27 February 2019
10.00-11.15am & 11.30am-12.45pm

Mindful chair yoga with Sally Dunne

LexIcon Lab, Level 3 10.00-11.15am & 11.30am-12.45pm

2 x 5 week courses Wed 16, 23, 30 Jan, Feb 6 & 13, Wed 20, 27 Feb, Mar 6, 13, 20

Age 60+. Max 12

Booking essential via dlrlexiconlib@dlrcoco.ie

Join yoga therapist, Sally Dunne, for this inclusive class of gentle but thorough yoga, including mindful stretching, breath work and relaxation. Participants must be able to attend all five classes. Props provided.

Share this Post