April is Autism awareness month in Ireland, dlr Libraries strive to support parents of children with Autism.
Delivered by yoga teacher Tanja Thomas. This class focuses on giving the benefits of Yoga and Relaxation to parents who face the daily challenges of caring for their child with additional needs. To give yourself a time out while doing something good for body, mind and soul. To practice some guiltfree selfcare and recharge your batteries in a loving atmosphere, is what this class is all about.
Being the parent of a child with needs can ask a lot of you on a day to day basis. As a mum of a child with needs herself, Tanja knows this from experience and has designed this class especially for parents of children with additional needs. In the class we will practice gentle yoga poses to address common tension areas in the body (shoulders, neck, back) and help with flexibility and balance. Not only that but we will learn how to regulate emotions and release stress with specific easy breath techniques as well as help with being able to let go and bring back ease during deep relaxation. Everything you need in the space of an hour to leave you feeling balanced and being able to take on the world again.
This is a class suitable for anyone and you don’t have to have any yoga experience.
A yoga mat or any non slip surface, pillows, blankets and a space to comfortably move is all you need for this class.
Booking via eventbrite. Click here