Active Movement with Lisa from Active Academy

10.00-11.00am

Studio Theatre, dlr LexIcon

7,14, 21, 28 November & 5 December

5-week course (every Tuesday): participants must be available for all 5 weeks 

Max 20 participants

Active Academy are delighted to partner with dlr Libraries to bring you our Active Age classes.

These are functional fitness classes, designed to help with everyday life and suitable for all abilities. All exercises can be modified and performed at your own level. We will focus on fitness, strength, balance, core strength and much more. The aim of the classes is to get moving whilst having fun & meeting new people.

To book, email dlrlexiconlib@dlrcoco.ie, tel (01) 280 1147, or speak to a member of staff.

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Contact
dlr LexIcon
Library Staff
Email: Tel:
01-280 1147

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