Managing Anxiety with psychotherapist Fiona Hall MIACP

As part of Healthy Ireland at your Library, join psychotherapist Fiona Hall for a talk on managing anxiety. At some point in our lives, we may all experience anxiety. For others, anxiety is a daily experience. In this workshop we look at practical steps we can take on a day-to-day basis to help adjust our mindsets, reduce our stress factors and lower our anxiety levels.

To book, email dalkeylib@dlrcoco.ie or Tel (01) 204 7217