Mindfulness for Adults - Blackrock Library

Normal or One Off
Mindfulness Sarajane - checked
Event Description

Join Mindfulness Therapist Sarajane McCarthy (as seen on Ireland AM), to explore the transformative power of mindfulness. Learn how this ancient practice can bring balance, focus and calm to our sometimes hectic modern lives. Experience first-hand how simple, yet effective, mindful meditation can be, and discover how you can develop your own bespoke mindfulness practice that works for you. Brought to you by Healthy Ireland at Your Library.

To book, email blackrocklib@dlrcoco.ie or Tel (01) 204 7215

Share
Contact Details
Email
blackrocklib@dlrcoco.ie
Telephone
(01) 204 7215
10.00am – 11.00am

Blackrock Library

Cost
Free

Event Map

53.300857, -6.175494

Events

View all

We care about your feedback. Have your say.

Is this page useful?