Mindfulness for Leaving Cert students with Sarajane

Join Sarajane McCarthy and your fellow exam students as we discover how Mindfulness can calm the mind, still the storm and help clear the fog. Explore simple techniques you can use to help your focus, keep you calm, improve sleep, navigate difficult emotions and guide you through these next few weeks with peace.

To book, visit dlr Spydus Events here or scan the QR code below: