Series of Mindfulness Workshops with Sally Dunne

This four‑week mindfulness series is open to anyone who would like to explore mindfulness, whether you are completely new to the practice or returning to it.

Each session includes guided mindfulness practices led by Sally Dunne, who is trained by The Sanctuary, Dublin and The Mindfulness Association (UK). Sessions also incorporate gentle mindful movement, 

Participants will receive audio recordings to support practice between sessions. Developing a regular home practice is encouraged to help you gain the greatest benefit from this short course.

This series offers a supportive and welcoming space to slow down, reconnect, and develop practical tools for daily life.

This event is funded by the Healthy Ireland Initiative.

• Please note participants should be able to attend  all 4 sessions
• Booking is needed to attend this event. To book, please click on dlr Libraries Spydus below.  
• dlr Libraries Spydus