Winter Wellbeing Talk with Dr. Aoife Quinn

Do you find yourself struggling with the winter months? The change in weather and season can cause us to feel a bit low. Our motivation to get up and moving can also take a dip. Come along to the Winter Wellbeing Talk and discover how to give your mental health and wellbeing a boost during the cold and dark winter months.

At this session you will learn: 

• Steps you can take to increase your mood and motivation
• Sleeping tips
• Advice for exercise
• Self care and much more

Booking is needed to attend this event. To book, please email dundrumlib@dlrcoco.ie or Tel (01) 204 7220