Yogalates for Adults with Elaine Chapman
Sat 9 November 2024
Dundrum Library
Normal or One Off
Event Description
Yogalates is a fun mat-based workout that’s a fusion of Yoga and Pilates, drawing on a powerful mind-body connection through breath work and core stabilisation. Go at your own pace in this beginner’s class, that aims through body weight exercises and postures to improve your muscle tone, flexibility and restore balance.
Please wear comfortable workout gear, socks or bare feet and bring a small towel for your neck comfort.
To book, email dundrumlib@dlrcoco.ie or Tel (01) 298 5000
Event Map
53.292657, -6.246873
Events
View allFamily & Children
Library Event
Storytime
Storytime with Santa Claus & Helena the Storyteller
Mon 9 December 2024
Dundrum Library
Regular Adult Book Clubs
Library Event
Dundrum Cherry Book Club
Second Wednesday of the Month
Dundrum Library
Library Event
Library Services for the Young
Quiet Evenings in Dundrum Library
Wednesdays
Dundrum Library