dlr libraries in conjunction with yoga teacher Tanja Thomas have online sessions coming up:
Tanja Thomas is a yoga alliance qualified yoga instructor specialising in children's & family yoga as well as therapeutic yoga for children with additional needs, Tanja has trained in Integral Sound Healing, Three in One Concepts - Kinesiology as well as Reiki, Sound Massage and Sound Yoga.
Tanja has a special interest in mindfulness & meditation practices of the Zen Buddhism Plum Village Tradition and integrates this into her yoga practice.
A parent of an additional needs child herself, what Tanja would love most is to pass on these well being tools to children, parents and families, to help to integrate and enjoy them as part of their daily lives to feel good in body, mind and soul.
Please click on the hyper links above to book a ticket via Eventbrite.