Therapeutic yoga for health and wellbeing from dlr Libraries

Brought to you by dlr Libraries, go to the dlr You Tube channel for a choice of 30 min yoga sessions from local yoga teachers Sally Dunne and Lydia Sasse.

On those days when you need to take some time for yourself, or inclement weather keeps you indoors, follow along with these restorative, therapeutic yoga sessions, created to offer gentle movement practices that will revive, restore and energise and carry you through deepest darkest winter.

Sally Dunne
Lydia Sasse

Link to dlr You Tube