Mindful Chair Yoga with Sally Dunne at Cabinteely Library

Join yoga therapist Sally Dunne for this inclusive class of gentle but thorough yoga, including mindful stretching, breath-work and relaxation. The class is done seated, using easy, accessible poses. Our aim is to increase flexibility in the spine and the joints with careful and safe movements which are adaptable to everyone. Yoga can increase our range of movement, help muscle and joint flexibility and calm the mind. These are standalone classes, please book in for one only. 

Contact Cabinteely Library on cabinteelylib@dlrcoco.ie or phone (01) 204 7216