Mindfulness for All Ages 

January is the perfect time to embrace mindfulness. Participants will learn simple breathing techniques, grounding tools, and small creative practices they can use anytime to steady the mind and reconnect with themselves. Designed for anyone seeking practical ways to manage overwhelm, this session blends mindfulness with First Fortnight’s focus on healing, expression, and reducing stigma

• All ages are welcome at this session
• This event will take place in The Lab, Level 3, dlr LexIcon
• No booking is needed to attend this event