Journaling for Well-being 

Join Megan Wynne for a practical journaling workshop.  

Megan shares how she began journaling and how it can support mental health, sleep, relationships, emotional regulation, and personal clarity. Participants explore a range of techniques, including expressive writing to clear the mind, labelling feelings, rightbrain/brain/leftbrain journaling to connect with younger selves, mood tracking, and creating written or drawn visions for life. This workshop offers simple, supportive tools to deepen brain journaling to connect with younger selves, mood tracking, and creating written or drawn visions for life. This workshop offers simple, supportive tools to deepen selfawareness and build a meaningful journaling practice.  

This is a Healthy Ireland at your Library Event. 

• Booking is needed to attend this event
• To book, please email libraryculture@dlrcoco.ie